Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories471kcal
Protein10.1g
Carbohydrates64.4g
Total fat19.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 471 kcal
- Protein
- 10.1 g
- Carbohydrates
- 64.4 g
- Total fat
- 19.8 g
- Fiber
- 5.3 g
Fat breakdown
- Saturated fat
- 2.37 g
- Monounsaturated fat
- 4.38 g
- Polyunsaturated fat
- 12.05 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 294 mg
- Calcium
- 61 mg
- Iron
- 2.95 mg
- Potassium
- 336 mg
Vitamins
- Vitamin C
- 0.9 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 60345 1 bar
- 21 g
- 64330 1 package (2 bars)
- 42 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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