Melio

Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories415kcal
Protein5.7g
Carbohydrates72.3g
Total fat11.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
415 kcal
Protein
5.71 g
Carbohydrates
72.27 g
Total fat
11.43 g
Fiber
3.8 g

Fat breakdown

Saturated fat
1.44 g
Monounsaturated fat
4.59 g
Polyunsaturated fat
4.03 g
Cholesterol
0 mg

Minerals

Sodium
185 mg
Calcium
116 mg
Iron
8.71 mg
Potassium
189 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60345 1 bar
35 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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