Cereal or granola bar, fruit and nut
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories502kcal
Protein13.9g
Carbohydrates43.7g
Total fat32.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 502 kcal
- Protein
- 13.89 g
- Carbohydrates
- 43.74 g
- Total fat
- 32.28 g
- Fiber
- 5.8 g
Fat breakdown
- Saturated fat
- 3.83 g
- Monounsaturated fat
- 18.92 g
- Polyunsaturated fat
- 7.09 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 45 mg
- Calcium
- 109 mg
- Iron
- 3.09 mg
- Potassium
- 460 mg
Vitamins
- Vitamin C
- 0.1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 60345 1 bar
- 40 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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