Cereal, oat squares
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein10.4g
Carbohydrates73.3g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 379 kcal
- Protein
- 10.4 g
- Carbohydrates
- 73.27 g
- Total fat
- 5.22 g
- Fiber
- 8 g
Fat breakdown
- Saturated fat
- 0.88 g
- Monounsaturated fat
- 1.57 g
- Polyunsaturated fat
- 1.82 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 388 mg
- Calcium
- 358 mg
- Iron
- 30.08 mg
- Potassium
- 287 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.89 µg
Household serving sizes
g- 10205 1 cup
- 45 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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