Cereal, multigrain
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories373kcal
Protein11.6g
Carbohydrates74g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 373 kcal
- Protein
- 11.64 g
- Carbohydrates
- 73.96 g
- Total fat
- 3.59 g
- Fiber
- 14.6 g
Fat breakdown
- Saturated fat
- 0.46 g
- Monounsaturated fat
- 1.24 g
- Polyunsaturated fat
- 1.12 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 233 mg
- Calcium
- 28 mg
- Iron
- 10.96 mg
- Potassium
- 158 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 50 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 50 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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