Cereal, K's
Cereal, K's, plain
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories356kcal
Protein19g
Carbohydrates68g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 356 kcal
- Protein
- 19.04 g
- Carbohydrates
- 68.01 g
- Total fat
- 1.58 g
- Fiber
- 3.2 g
Fat breakdown
- Saturated fat
- 0.25 g
- Monounsaturated fat
- 0.28 g
- Polyunsaturated fat
- 0.51 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 680 mg
- Calcium
- 36 mg
- Iron
- 29.31 mg
- Potassium
- 92 mg
Vitamins
- Vitamin C
- 22.8 mg
- Vitamin D
- 5 µg
- Vitamin B12
- 0.89 µg
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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