Cereal, fruit rings
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories383kcal
Protein5.1g
Carbohydrates82.2g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 383 kcal
- Protein
- 5.14 g
- Carbohydrates
- 82.24 g
- Total fat
- 3.23 g
- Fiber
- 5.4 g
Fat breakdown
- Saturated fat
- 0.79 g
- Monounsaturated fat
- 0.84 g
- Polyunsaturated fat
- 1.13 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 504 mg
- Calcium
- 5 mg
- Iron
- 9.68 mg
- Potassium
- 94 mg
Vitamins
- Vitamin C
- 22.8 mg
- Vitamin D
- 5 µg
- Vitamin B12
- 0.89 µg
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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