Melio

Cereal, frosted oats with marshmallows

Category: [preparedFoods]

High fiberHigh calciumHigh ironHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories372kcal
Protein8.2g
Carbohydrates76.6g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
372 kcal
Protein
8.17 g
Carbohydrates
76.61 g
Total fat
4.07 g
Fiber
6.1 g

Fat breakdown

Saturated fat
0.68 g
Monounsaturated fat
1.21 g
Polyunsaturated fat
1.4 g
Cholesterol
0 mg

Minerals

Sodium
639 mg
Calcium
357 mg
Iron
11.73 mg
Potassium
221 mg

Vitamins

Vitamin C
23.3 mg
Vitamin D
5.1 µg
Vitamin B12
0.91 µg

Household serving sizes

g
10205 1 cup
35 g
64235 1 prepackaged single serving
30 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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