Cereal, cooked
Cereal, cooked, NFS
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories64kcal
Protein2.2g
Carbohydrates11.4g
Total fat1.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 64 kcal
- Protein
- 2.21 g
- Carbohydrates
- 11.36 g
- Total fat
- 1.09 g
- Fiber
- 1.7 g
Fat breakdown
- Saturated fat
- 0.19 g
- Monounsaturated fat
- 0.33 g
- Polyunsaturated fat
- 0.39 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 70 mg
- Calcium
- 12 mg
- Iron
- 0.68 mg
- Potassium
- 58 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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