Melio

Cereal, chocolate crispy

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories380kcal
Protein5.4g
Carbohydrates81.9g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
380 kcal
Protein
5.35 g
Carbohydrates
81.85 g
Total fat
4.24 g
Fiber
1.4 g

Fat breakdown

Saturated fat
0.66 g
Monounsaturated fat
2.24 g
Polyunsaturated fat
0.99 g
Cholesterol
0 mg

Minerals

Sodium
547 mg
Calcium
10 mg
Iron
9.56 mg
Potassium
89 mg

Vitamins

Vitamin C
0 mg
Vitamin D
4.9 µg
Vitamin B12
0.89 µg

Household serving sizes

g
10205 1 cup
40 g
64235 1 prepackaged single serving
30 g
90000 Quantity not specified
40 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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