Melio

Cereal, bran flakes

Cereal, bran flakes, flavored

Category: [preparedFoods]

High fiberLow fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories353kcal
Protein8.1g
Carbohydrates78.7g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
353 kcal
Protein
8.13 g
Carbohydrates
78.74 g
Total fat
1.18 g
Fiber
12.4 g

Fat breakdown

Saturated fat
0.11 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.27 g
Cholesterol
0 mg

Minerals

Sodium
347 mg
Calcium
24 mg
Iron
9.85 mg
Potassium
205 mg

Vitamins

Vitamin C
0.3 mg
Vitamin D
4.9 µg
Vitamin B12
0.88 µg

Household serving sizes

g
10205 1 cup
60 g
64235 1 prepackaged single serving
30 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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