Melio

Caviar

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories264kcal
Protein24.6g
Carbohydrates4g
Total fat17.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
264 kcal
Protein
24.6 g
Carbohydrates
4 g
Total fat
17.9 g
Fiber
0 g

Fat breakdown

Saturated fat
4.06 g
Monounsaturated fat
4.63 g
Polyunsaturated fat
7.41 g
Cholesterol
588 mg

Minerals

Sodium
1,500 mg
Calcium
275 mg
Iron
11.88 mg
Potassium
181 mg

Vitamins

Vitamin C
0 mg
Vitamin D
2.9 µg
Vitamin B12
20 µg

Household serving sizes

g
21000 1 tablespoon
16 g
90000 Quantity not specified
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Caviar in your next meal plan

Meal Plan AI can build a complete week of meals around Caviar (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan