Melio

Cauliflower, NS as to form, cooked

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories49kcal
Protein1.9g
Carbohydrates5g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
49 kcal
Protein
1.94 g
Carbohydrates
5.02 g
Total fat
2.93 g
Fiber
2 g

Fat breakdown

Saturated fat
0.83 g
Monounsaturated fat
0.98 g
Polyunsaturated fat
0.79 g
Cholesterol
2 mg

Minerals

Sodium
156 mg
Calcium
23 mg
Iron
0.43 mg
Potassium
302 mg

Vitamins

Vitamin C
41.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
13 g
60782 1 floweret
13 g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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