Melio

Cauliflower, frozen, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories38kcal
Protein1.6g
Carbohydrates3.6g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
38 kcal
Protein
1.58 g
Carbohydrates
3.64 g
Total fat
2.4 g
Fiber
2.6 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
0.45 g
Cholesterol
4 mg

Minerals

Sodium
147 mg
Calcium
17 mg
Iron
0.4 mg
Potassium
135 mg

Vitamins

Vitamin C
30.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
190 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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