Melio

Cauliflower, frozen, cooked

Cauliflower, frozen, cooked, fat added, NS as to fat type

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories41kcal
Protein1.6g
Carbohydrates3.6g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
41 kcal
Protein
1.57 g
Carbohydrates
3.64 g
Total fat
2.76 g
Fiber
2.6 g

Fat breakdown

Saturated fat
0.7 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
0.83 g
Cholesterol
2 mg

Minerals

Sodium
138 mg
Calcium
17 mg
Iron
0.4 mg
Potassium
135 mg

Vitamins

Vitamin C
30.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
190 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Cauliflower, frozen, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Cauliflower, frozen, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan