Melio

Cauliflower, fresh, cooked with oil

Category: [preparedFoods]

Low carbLow calorieHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories52kcal
Protein1.9g
Carbohydrates5g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
52 kcal
Protein
1.94 g
Carbohydrates
5.01 g
Total fat
3.31 g
Fiber
2 g

Fat breakdown

Saturated fat
0.54 g
Monounsaturated fat
1.32 g
Polyunsaturated fat
1.19 g
Cholesterol
0 mg

Minerals

Sodium
147 mg
Calcium
22 mg
Iron
0.43 mg
Potassium
302 mg

Vitamins

Vitamin C
41.3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
13 g
60782 1 floweret
13 g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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