Melio

Cauliflower, fresh, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein2g
Carbohydrates5g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
46 kcal
Protein
1.95 g
Carbohydrates
5.02 g
Total fat
2.56 g
Fiber
2 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
0.63 g
Polyunsaturated fat
0.39 g
Cholesterol
4 mg

Minerals

Sodium
165 mg
Calcium
23 mg
Iron
0.42 mg
Potassium
302 mg

Vitamins

Vitamin C
41.3 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
13 g
60782 1 floweret
13 g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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