Melio

Cauliflower, fresh, cooked

Cauliflower, fresh, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories26kcal
Protein2g
Carbohydrates5.2g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
26 kcal
Protein
1.99 g
Carbohydrates
5.16 g
Total fat
0.29 g
Fiber
2.1 g

Fat breakdown

Saturated fat
0.14 g
Monounsaturated fat
0.04 g
Polyunsaturated fat
0.03 g
Cholesterol
0 mg

Minerals

Sodium
152 mg
Calcium
23 mg
Iron
0.44 mg
Potassium
311 mg

Vitamins

Vitamin C
42.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
13 g
60782 1 floweret
13 g
10205 1 cup
155 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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