Cashews, unsalted
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories584kcal
Protein14.9g
Carbohydrates31.7g
Total fat48g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 584 kcal
- Protein
- 14.85 g
- Carbohydrates
- 31.71 g
- Total fat
- 47.96 g
- Fiber
- 2.9 g
Fat breakdown
- Saturated fat
- 9.28 g
- Monounsaturated fat
- 27.77 g
- Polyunsaturated fat
- 8.75 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 16 mg
- Calcium
- 44 mg
- Iron
- 5.82 mg
- Potassium
- 548 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 130 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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