Melio

Cashews, lightly salted

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories581kcal
Protein14.8g
Carbohydrates31.6g
Total fat47.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
581 kcal
Protein
14.78 g
Carbohydrates
31.55 g
Total fat
47.72 g
Fiber
2.9 g

Fat breakdown

Saturated fat
9.24 g
Monounsaturated fat
27.63 g
Polyunsaturated fat
8.71 g
Cholesterol
0 mg

Minerals

Sodium
208 mg
Calcium
44 mg
Iron
5.8 mg
Potassium
545 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
2 g
10205 1 cup
130 g
61528 1 package
50 g
40000 1 oz
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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