Melio

Cashews, honey roasted

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories563kcal
Protein10.3g
Carbohydrates43.7g
Total fat41.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
563 kcal
Protein
10.31 g
Carbohydrates
43.7 g
Total fat
41.18 g
Fiber
2 g

Fat breakdown

Saturated fat
7.49 g
Monounsaturated fat
22.59 g
Polyunsaturated fat
9.08 g
Cholesterol
0 mg

Minerals

Sodium
394 mg
Calcium
31 mg
Iron
4.07 mg
Potassium
381 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
2 g
10205 1 cup
130 g
61528 1 package
50 g
40000 1 oz
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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