Melio

Cashew butter

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories609kcal
Protein12.1g
Carbohydrates30.3g
Total fat53g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
609 kcal
Protein
12.12 g
Carbohydrates
30.3 g
Total fat
53.03 g
Fiber
3 g

Fat breakdown

Saturated fat
10.61 g
Monounsaturated fat
26.71 g
Polyunsaturated fat
13.37 g
Cholesterol
0 mg

Minerals

Sodium
295 mg
Calcium
61 mg
Iron
4.91 mg
Potassium
447 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
16 g
63484 Guideline amount per slice of bread/roll
16 g
64616 Guideline amount per sandwich
32 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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