Carrots, raw
Carrots, raw, salad with apples
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories181kcal
Protein0.9g
Carbohydrates8.6g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 181 kcal
- Protein
- 0.85 g
- Carbohydrates
- 8.59 g
- Total fat
- 16.02 g
- Fiber
- 2.3 g
Fat breakdown
- Saturated fat
- 2.49 g
- Monounsaturated fat
- 3.56 g
- Polyunsaturated fat
- 9.49 g
- Cholesterol
- 9 mg
Minerals
- Sodium
- 189 mg
- Calcium
- 23 mg
- Iron
- 0.16 mg
- Potassium
- 198 mg
Vitamins
- Vitamin C
- 6.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.02 µg
Household serving sizes
g- 10205 1 cup
- 171 g
- 90000 Quantity not specified
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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