Carrots, raw
Carrots, raw, salad
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein1.3g
Carbohydrates17.6g
Total fat15.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 212 kcal
- Protein
- 1.25 g
- Carbohydrates
- 17.62 g
- Total fat
- 15.74 g
- Fiber
- 2.6 g
Fat breakdown
- Saturated fat
- 2.45 g
- Monounsaturated fat
- 3.49 g
- Polyunsaturated fat
- 9.31 g
- Cholesterol
- 9 mg
Minerals
- Sodium
- 189 mg
- Calcium
- 30 mg
- Iron
- 0.39 mg
- Potassium
- 283 mg
Vitamins
- Vitamin C
- 6.1 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.02 µg
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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