Melio

Carrots, raw

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories44kcal
Protein0.9g
Carbohydrates9.7g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
44 kcal
Protein
0.87 g
Carbohydrates
9.68 g
Total fat
0.24 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.08 g
Cholesterol
0 mg

Minerals

Sodium
75 mg
Calcium
36 mg
Iron
0.12 mg
Potassium
258 mg

Vitamins

Vitamin C
4.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
120 g
60327 1 baby carrot
10 g
64724 1 regular carrot
60 g
61085 1 strip/stick
10 g
64725 1 piece/slice
5 g
61920 1 single serving bag
80 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Carrots, raw in your next meal plan

Meal Plan AI can build a complete week of meals around Carrots, raw (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan