Carrots, frozen, cooked with oil

Category: [preparedFoods]

Low carb Low calorie

Nutrition at a glance

All values shown per 100 grams

Calories64kcal

Protein0.8g

Carbohydrates7.7g

Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories: 64 kcal
Protein: 0.78 g
Carbohydrates: 7.67 g
Total fat: 3.36 g
Fiber: 3.1 g

Fat breakdown

Saturated fat: 0.39 g
Monounsaturated fat: 1.23 g
Polyunsaturated fat: 1.27 g
Cholesterol: 0 mg

Minerals

Sodium: 176 mg
Calcium: 32 mg
Iron: 0.42 mg
Potassium: 203 mg

Vitamins

Vitamin C: 2.1 mg
Vitamin D: 0 µg
Vitamin B12: 0 µg

Household serving sizes

10205 1 cup: 160 g
64725 1 piece/slice: 5 g
10118 1 cup, mashed: 235 g
90000 Quantity not specified: 80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

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Carrots, frozen, cooked with oil

Nutrition at a glance

Full nutrient breakdown

Macronutrients

Fat breakdown

Minerals

Vitamins

Household serving sizes

Where does this data come from?

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Use Carrots, frozen, cooked with oil in your next meal plan