Melio

Carrots, frozen, cooked

Carrots, frozen, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories39kcal
Protein0.8g
Carbohydrates7.9g
Total fat0.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
39 kcal
Protein
0.81 g
Carbohydrates
7.9 g
Total fat
0.47 g
Fiber
3.2 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.16 g
Cholesterol
0 mg

Minerals

Sodium
182 mg
Calcium
33 mg
Iron
0.43 mg
Potassium
209 mg

Vitamins

Vitamin C
2.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
155 g
64725 1 piece/slice
5 g
10118 1 cup, mashed
230 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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