Melio

Carrots, fresh, cooked with butter or margarine

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories69kcal
Protein1g
Carbohydrates10.4g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
69 kcal
Protein
0.96 g
Carbohydrates
10.37 g
Total fat
2.63 g
Fiber
3.1 g

Fat breakdown

Saturated fat
1.02 g
Monounsaturated fat
0.61 g
Polyunsaturated fat
0.46 g
Cholesterol
4 mg

Minerals

Sodium
223 mg
Calcium
31 mg
Iron
0.15 mg
Potassium
283 mg

Vitamins

Vitamin C
5.1 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
60327 1 baby carrot
10 g
64724 1 regular carrot
62 g
64725 1 piece/slice
5 g
10118 1 cup, mashed
235 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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