Melio

Carrots, fresh, cooked

Carrots, fresh, cooked, fat added, NS as to fat type

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories72kcal
Protein1g
Carbohydrates10.4g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
72 kcal
Protein
0.96 g
Carbohydrates
10.36 g
Total fat
3 g
Fiber
3.1 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
0.95 g
Polyunsaturated fat
0.86 g
Cholesterol
2 mg

Minerals

Sodium
214 mg
Calcium
31 mg
Iron
0.15 mg
Potassium
283 mg

Vitamins

Vitamin C
5.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
60327 1 baby carrot
10 g
64724 1 regular carrot
62 g
64725 1 piece/slice
5 g
10118 1 cup, mashed
235 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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