Melio

Carrots, fresh, cooked

Carrots, fresh, cooked, no added fat

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories50kcal
Protein1g
Carbohydrates10.7g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
50 kcal
Protein
0.98 g
Carbohydrates
10.67 g
Total fat
0.36 g
Fiber
3.2 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.11 g
Cholesterol
0 mg

Minerals

Sodium
211 mg
Calcium
31 mg
Iron
0.16 mg
Potassium
291 mg

Vitamins

Vitamin C
5.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
155 g
60327 1 baby carrot
10 g
64724 1 regular carrot
60 g
64725 1 piece/slice
5 g
10118 1 cup, mashed
230 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Carrots, fresh, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Carrots, fresh, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan