Melio

Carrots, cooked

Carrots, cooked, from restaurant

Category: [preparedFoods]

Low calorie

Nutrition at a glance

All values shown per 100 grams

Calories86kcal
Protein0.9g
Carbohydrates10.2g
Total fat4.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
86 kcal
Protein
0.94 g
Carbohydrates
10.15 g
Total fat
4.67 g
Fiber
3.1 g

Fat breakdown

Saturated fat
1.16 g
Monounsaturated fat
1.55 g
Polyunsaturated fat
1.34 g
Cholesterol
3 mg

Minerals

Sodium
292 mg
Calcium
30 mg
Iron
0.15 mg
Potassium
277 mg

Vitamins

Vitamin C
5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
60327 1 baby carrot
10 g
64724 1 regular carrot
62 g
64725 1 piece/slice
5 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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