Melio

Carrots, canned, cooked with oil

Carrots, canned, reduced sodium, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories49kcal
Protein0.6g
Carbohydrates5.2g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
49 kcal
Protein
0.57 g
Carbohydrates
5.2 g
Total fat
3.05 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.19 g
Cholesterol
0 mg

Minerals

Sodium
33 mg
Calcium
30 mg
Iron
0.51 mg
Potassium
153 mg

Vitamins

Vitamin C
1.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
64725 1 piece/slice
5 g
10118 1 cup, mashed
235 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Carrots, canned, cooked with oil in your next meal plan

Meal Plan AI can build a complete week of meals around Carrots, canned, cooked with oil (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan