Melio

Cape Cod

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories98kcal
Protein0g
Carbohydrates10.2g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
98 kcal
Protein
0 g
Carbohydrates
10.18 g
Total fat
0.08 g
Fiber
0 g

Fat breakdown

Saturated fat
0.01 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.04 g
Cholesterol
0 mg

Minerals

Sodium
2 mg
Calcium
2 mg
Iron
0.08 mg
Potassium
11 mg

Vitamins

Vitamin C
31.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
30000 1 fl oz
30 g
60699 1 drink
225 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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