Melio

Cantaloupe, raw

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories38kcal
Protein0.8g
Carbohydrates8.2g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
38 kcal
Protein
0.82 g
Carbohydrates
8.16 g
Total fat
0.18 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.08 g
Cholesterol
0 mg

Minerals

Sodium
30 mg
Calcium
9 mg
Iron
0.38 mg
Potassium
157 mg

Vitamins

Vitamin C
10.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60641 1 cube
15 g
60338 1 ball
15 g
10205 1 cup
155 g
64529 1 small wedge/slice
35 g
64530 1 medium wedge/slice
70 g
64531 1 large wedge/slice
105 g
64526 1 small melon
440 g
64527 1 medium melon
550 g
64528 1 large melon
815 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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