Melio

Calzone, with meat and cheese

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories343kcal
Protein14.8g
Carbohydrates31.3g
Total fat17.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
343 kcal
Protein
14.84 g
Carbohydrates
31.31 g
Total fat
17.69 g
Fiber
1.4 g

Fat breakdown

Saturated fat
5.72 g
Monounsaturated fat
6.82 g
Polyunsaturated fat
3.55 g
Cholesterol
46 mg

Minerals

Sodium
434 mg
Calcium
177 mg
Iron
2.64 mg
Potassium
169 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
0.53 µg

Household serving sizes

g
60481 1 calzone or stromboli
424 g
51000 1 cubic inch
12 g
60073 1 Calizza
217 g
90000 Quantity not specified
106 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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