Calamari, fried
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories234kcal
Protein13.8g
Carbohydrates14.1g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 234 kcal
- Protein
- 13.76 g
- Carbohydrates
- 14.06 g
- Total fat
- 13.22 g
- Fiber
- 0.5 g
Fat breakdown
- Saturated fat
- 1.94 g
- Monounsaturated fat
- 5.13 g
- Polyunsaturated fat
- 5.02 g
- Cholesterol
- 183 mg
Minerals
- Sodium
- 377 mg
- Calcium
- 39 mg
- Iron
- 1.41 mg
- Potassium
- 211 mg
Vitamins
- Vitamin C
- 2.9 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0.86 µg
Household serving sizes
g- 64720 1 item
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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