Calamari, cooked
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories155kcal
Protein19.4g
Carbohydrates3.8g
Total fat6.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 155 kcal
- Protein
- 19.36 g
- Carbohydrates
- 3.83 g
- Total fat
- 6.25 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.63 g
- Monounsaturated fat
- 1.74 g
- Polyunsaturated fat
- 1.95 g
- Cholesterol
- 293 mg
Minerals
- Sodium
- 270 mg
- Calcium
- 40 mg
- Iron
- 0.85 mg
- Potassium
- 306 mg
Vitamins
- Vitamin C
- 4.7 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 1.37 µg
Household serving sizes
g- 64720 1 item
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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