Melio

Cake or cupcake, coconut

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories368kcal
Protein2.5g
Carbohydrates54.5g
Total fat15.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
368 kcal
Protein
2.5 g
Carbohydrates
54.52 g
Total fat
15.68 g
Fiber
1.3 g

Fat breakdown

Saturated fat
5.17 g
Monounsaturated fat
4.52 g
Polyunsaturated fat
5.17 g
Cholesterol
39 mg

Minerals

Sodium
311 mg
Calcium
64 mg
Iron
0.94 mg
Potassium
75 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.1 µg

Household serving sizes

g
63382 1 cupcake, any size
90 g
64747 1 piece/slice, any size
200 g
10205 1 cup
120 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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