Melio

Cake or cupcake, Black Forest

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories228kcal
Protein3.5g
Carbohydrates31.3g
Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
228 kcal
Protein
3.49 g
Carbohydrates
31.32 g
Total fat
10.66 g
Fiber
1.7 g

Fat breakdown

Saturated fat
3.72 g
Monounsaturated fat
3.75 g
Polyunsaturated fat
2.3 g
Cholesterol
55 mg

Minerals

Sodium
214 mg
Calcium
84 mg
Iron
1.2 mg
Potassium
123 mg

Vitamins

Vitamin C
0.6 mg
Vitamin D
0.3 µg
Vitamin B12
0.16 µg

Household serving sizes

g
64747 1 piece/slice, any size
200 g
10205 1 cup
120 g
90000 Quantity not specified
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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