Melio

Cake, jelly roll

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories285kcal
Protein3.1g
Carbohydrates64.5g
Total fat1.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
285 kcal
Protein
3.14 g
Carbohydrates
64.54 g
Total fat
1.52 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.45 g
Monounsaturated fat
0.54 g
Polyunsaturated fat
0.25 g
Cholesterol
56 mg

Minerals

Sodium
357 mg
Calcium
48 mg
Iron
1.72 mg
Potassium
89 mg

Vitamins

Vitamin C
4 mg
Vitamin D
0.1 µg
Vitamin B12
0.13 µg

Household serving sizes

g
64747 1 piece/slice, any size
100 g
10205 1 cup
100 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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