Melio

Cake, fruit cake

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories324kcal
Protein2.9g
Carbohydrates61.6g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
324 kcal
Protein
2.9 g
Carbohydrates
61.6 g
Total fat
9.1 g
Fiber
3.7 g

Fat breakdown

Saturated fat
1.05 g
Monounsaturated fat
4.2 g
Polyunsaturated fat
3.32 g
Cholesterol
5 mg

Minerals

Sodium
101 mg
Calcium
33 mg
Iron
2.07 mg
Potassium
153 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
64747 1 piece/slice, any size
115 g
10205 1 cup
120 g
90000 Quantity not specified
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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