Melio

Cabbage with ham hocks

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories75kcal
Protein7.8g
Carbohydrates4.9g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
75 kcal
Protein
7.75 g
Carbohydrates
4.9 g
Total fat
2.58 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0.81 g
Monounsaturated fat
1.08 g
Polyunsaturated fat
0.35 g
Cholesterol
20 mg

Minerals

Sodium
344 mg
Calcium
32 mg
Iron
0.43 mg
Potassium
255 mg

Vitamins

Vitamin C
23.8 mg
Vitamin D
0.3 µg
Vitamin B12
0.17 µg

Household serving sizes

g
10205 1 cup
200 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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