Melio

Cabbage, Chinese, raw

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories13kcal
Protein1.5g
Carbohydrates2.2g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
13 kcal
Protein
1.5 g
Carbohydrates
2.18 g
Total fat
0.2 g
Fiber
1 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.1 g
Cholesterol
0 mg

Minerals

Sodium
65 mg
Calcium
105 mg
Iron
0.8 mg
Potassium
252 mg

Vitamins

Vitamin C
45 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
90 g
61116 1 leaf
15 g
60849 1 head
840 g
90000 Quantity not specified
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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