Melio

Bulgur, NS as to fat

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories83kcal
Protein3.1g
Carbohydrates18.5g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
83 kcal
Protein
3.06 g
Carbohydrates
18.48 g
Total fat
0.24 g
Fiber
4.5 g

Fat breakdown

Saturated fat
0.04 g
Monounsaturated fat
0.03 g
Polyunsaturated fat
0.1 g
Cholesterol
0 mg

Minerals

Sodium
219 mg
Calcium
10 mg
Iron
0.96 mg
Potassium
68 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
140 g
10074 1 cup, dry, yields
690 g
40049 1 oz, dry, yields
115 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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