Melio

Bulgur, fat added

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories121kcal
Protein2.9g
Carbohydrates17.3g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
121 kcal
Protein
2.9 g
Carbohydrates
17.31 g
Total fat
5.07 g
Fiber
4.2 g

Fat breakdown

Saturated fat
2.13 g
Monounsaturated fat
1.31 g
Polyunsaturated fat
0.86 g
Cholesterol
9 mg

Minerals

Sodium
243 mg
Calcium
11 mg
Iron
0.9 mg
Potassium
65 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10043 1 cup, cooked
140 g
10074 1 cup, dry, yields
690 g
40049 1 oz, dry, yields
115 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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