Buckwheat groats
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories118kcal
Protein3.2g
Carbohydrates19g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 118 kcal
- Protein
- 3.24 g
- Carbohydrates
- 18.99 g
- Total fat
- 3.97 g
- Fiber
- 2.6 g
Fat breakdown
- Saturated fat
- 1.59 g
- Monounsaturated fat
- 1.07 g
- Polyunsaturated fat
- 0.71 g
- Cholesterol
- 6 mg
Minerals
- Sodium
- 170 mg
- Calcium
- 8 mg
- Iron
- 0.76 mg
- Potassium
- 85 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 40049 1 oz, dry, yields
- 85 g
- 10074 1 cup, dry, yields
- 500 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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