Melio

Brussels sprouts, frozen, cooked

Brussels sprouts, frozen, cooked, fat added

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories64kcal
Protein3.5g
Carbohydrates8.1g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
64 kcal
Protein
3.53 g
Carbohydrates
8.06 g
Total fat
2.92 g
Fiber
4 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
0.93 g
Polyunsaturated fat
0.92 g
Cholesterol
2 mg

Minerals

Sodium
136 mg
Calcium
26 mg
Iron
0.47 mg
Potassium
281 mg

Vitamins

Vitamin C
44.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
62223 1 sprout
20 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Brussels sprouts, frozen, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Brussels sprouts, frozen, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan