Melio

Brussels sprouts, fresh, cooked

Brussels sprouts, fresh, cooked, no added fat

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories45kcal
Protein3.5g
Carbohydrates9.3g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
45 kcal
Protein
3.51 g
Carbohydrates
9.3 g
Total fat
0.31 g
Fiber
3.9 g

Fat breakdown

Saturated fat
0.06 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.16 g
Cholesterol
0 mg

Minerals

Sodium
147 mg
Calcium
44 mg
Iron
1.45 mg
Potassium
404 mg

Vitamins

Vitamin C
75 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
155 g
62223 1 sprout
20 g
90000 Quantity not specified
78 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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