Melio

Broccoli, frozen, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories53kcal
Protein3g
Carbohydrates5.2g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
53 kcal
Protein
3 g
Carbohydrates
5.18 g
Total fat
3.02 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.41 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.17 g
Cholesterol
0 mg

Minerals

Sodium
123 mg
Calcium
32 mg
Iron
0.6 mg
Potassium
137 mg

Vitamins

Vitamin C
38.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
190 g
61667 1 piece
10 g
60782 1 floweret
10 g
62216 1 spear
40 g
90000 Quantity not specified
95 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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