Melio

Broccoli, fresh, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories60kcal
Protein2.6g
Carbohydrates6.3g
Total fat2.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
60 kcal
Protein
2.61 g
Carbohydrates
6.33 g
Total fat
2.62 g
Fiber
2.4 g

Fat breakdown

Saturated fat
1.02 g
Monounsaturated fat
0.61 g
Polyunsaturated fat
0.38 g
Cholesterol
4 mg

Minerals

Sodium
171 mg
Calcium
47 mg
Iron
0.7 mg
Potassium
306 mg

Vitamins

Vitamin C
78.3 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
61667 1 piece
10 g
60782 1 floweret
10 g
62216 1 spear
40 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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